These are the ramblings of how I have managed to switch from being a 24 stone fatty to being fit enough to run 50 miles.........dropping 10 stone, stopping smoking, limiting alcohol (sometimes) and getting hooked on running & biking......
These are the ramblings of how I have managed to switch from being a 24 stone fatty to being fit enough to run 50 miles.........dropping 10 stone, stopping smoking, limiting alcohol (sometimes) and getting hooked on running & biking......
